/* VS TEAM — Tema Dark Fitness (preto + vermelho + amarelo)
   Troque as cores facilmente nas variáveis abaixo. */
:root {
  --bg: #0a0a0a;
  --bg-elev: #121212;
  --bg-card: #1a1a1a;
  --bg-soft: #1f1f1f;
  --border: #2a2a2a;
  --text: #f5f5f5;
  --text-muted: #9a9a9a;
  --text-dim: #666;
  --primary: #e50914;       /* vermelho VS TEAM */
  --primary-hover: #ff1a1a;
  --primary-dim: #8b0000;
  --accent: #ffc107;        /* amarelo destaque */
  --success: #00c853;
  --danger: #ff1744;
  --warning: #ff9100;
  --info: #29b6f6;
  --radius: 10px;
  --radius-sm: 6px;
  --shadow: 0 4px 20px rgba(0,0,0,0.4);
  --shadow-glow: 0 0 0 3px rgba(229,9,20,0.25);
  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html, body {
  margin: 0; padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font);
  font-size: 15px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

a { color: var(--primary); text-decoration: none; }
a:hover { color: var(--primary-hover); }

h1, h2, h3, h4 { margin: 0 0 10px; font-weight: 700; letter-spacing: -0.3px; }
h1 { font-size: 28px; }
h2 { font-size: 22px; }
h3 { font-size: 18px; }

/* ============ LAYOUT ============ */
.app { display: flex; min-height: 100vh; }

.sidebar {
  width: 250px;
  background: var(--bg-elev);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  position: sticky;
  top: 0;
  height: 100vh;
  overflow-y: auto;
}

.sidebar .brand {
  padding: 20px 18px;
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 10px;
}
.sidebar .brand img { max-width: 160px; max-height: 50px; }
.sidebar .brand-text {
  font-weight: 900;
  font-size: 20px;
  letter-spacing: 2px;
  color: var(--primary);
}
.sidebar .brand-text .sub {
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--text-muted);
  display: block;
  font-weight: 500;
}

.sidebar nav { padding: 12px 0; flex: 1; }
.sidebar .nav-section {
  padding: 14px 18px 6px;
  font-size: 10px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
}
.sidebar a.nav-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 18px;
  color: var(--text);
  font-size: 14px;
  border-left: 3px solid transparent;
  transition: all 0.15s;
}
.sidebar a.nav-item:hover {
  background: var(--bg-soft);
  color: var(--primary);
}
.sidebar a.nav-item.active {
  background: var(--bg-soft);
  color: var(--primary);
  border-left-color: var(--primary);
  font-weight: 600;
}
.sidebar .nav-badge {
  margin-left: auto;
  background: var(--primary, #e10600);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 999px;
  min-width: 22px;
  text-align: center;
  line-height: 1.4;
  animation: pulseBadge 1.8s ease-in-out infinite;
}
@keyframes pulseBadge {
  0%, 100% { box-shadow: 0 0 0 0 rgba(225,6,0,0.55); }
  50%      { box-shadow: 0 0 0 6px rgba(225,6,0,0); }
}
.sidebar .nav-icon {
  width: 20px; text-align: center; font-size: 16px;
}

.sidebar .user-box {
  padding: 14px 18px;
  border-top: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 10px;
}
.sidebar .user-avatar {
  width: 36px; height: 36px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--primary-dim));
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; color: white;
}
.sidebar .user-info { flex: 1; min-width: 0; }
.sidebar .user-info .n { font-weight: 600; font-size: 13px; }
.sidebar .user-info .r { font-size: 11px; color: var(--text-muted); }

.main {
  flex: 1;
  padding: 28px 32px;
  max-width: 100%;
  overflow-x: hidden;
}

.topbar {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 22px;
}
.topbar h1 { margin: 0; }
.topbar .actions { display: flex; gap: 10px; }

/* ============ CARDS ============ */
.card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
  margin-bottom: 18px;
}
.card h3 { margin-top: 0; color: var(--text); }
.card .card-sub { color: var(--text-muted); font-size: 13px; margin-bottom: 14px; }

.card-hover {
  transition: all 0.2s;
  cursor: pointer;
  text-decoration: none !important;
  color: inherit !important;
  display: block;
}
.card-hover:hover {
  transform: translateY(-3px);
  border-color: var(--primary);
  box-shadow: var(--shadow);
}

.grid { display: grid; gap: 16px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
.grid-auto { grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); }

@media (max-width: 900px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
  .main { padding: 18px; }
  .sidebar { width: 220px; }
}

/* ============ STATS ============ */
.stat {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px;
  border-left: 3px solid var(--primary);
}
.stat .label {
  font-size: 11px; color: var(--text-muted);
  text-transform: uppercase; letter-spacing: 1.5px;
  margin-bottom: 6px;
}
.stat .value {
  font-size: 30px; font-weight: 800; color: var(--text);
  line-height: 1;
}
.stat .extra { font-size: 12px; color: var(--text-muted); margin-top: 6px; }

.stat.success { border-left-color: var(--success); }
.stat.warning { border-left-color: var(--warning); }
.stat.info { border-left-color: var(--info); }
.stat.accent { border-left-color: var(--accent); }

/* ============ BUTTONS ============ */
.btn {
  display: inline-block;
  padding: 10px 18px;
  background: var(--primary);
  color: white;
  border: none;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 14px;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.15s;
  font-family: var(--font);
}
.btn:hover {
  background: var(--primary-hover);
  transform: translateY(-1px);
  color: white;
}
.btn-sm { padding: 6px 12px; font-size: 12px; }
.btn-outline {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text);
}
.btn-outline:hover { border-color: var(--primary); color: var(--primary); background: transparent; }
.btn-success { background: var(--success); }
.btn-success:hover { background: #00e676; color: white; }
.btn-danger { background: var(--danger); }
.btn-ghost {
  background: var(--bg-soft);
  color: var(--text);
}
.btn-ghost:hover { background: var(--border); color: var(--primary); }
.btn-block { width: 100%; text-align: center; }

/* ============ FORMS ============ */
.form-row { margin-bottom: 14px; }
.form-row label {
  display: block;
  font-size: 12px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
  margin-bottom: 6px;
}
.form-row input[type="text"],
.form-row input[type="email"],
.form-row input[type="password"],
.form-row input[type="tel"],
.form-row input[type="number"],
.form-row input[type="date"],
.form-row input[type="url"],
.form-row select,
.form-row textarea {
  width: 100%;
  padding: 11px 14px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  font-size: 14px;
  font-family: var(--font);
  transition: border 0.15s;
}
.form-row input:focus,
.form-row select:focus,
.form-row textarea:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: var(--shadow-glow);
}
.form-row textarea { min-height: 90px; resize: vertical; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
@media (max-width: 700px) { .form-grid { grid-template-columns: 1fr; } }

/* ============ TABLES ============ */
.table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 8px;
}
.table th, .table td {
  padding: 10px 12px;
  text-align: left;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.table th {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--text-muted);
  font-weight: 600;
}
.table tr:hover { background: var(--bg-soft); }

/* ============ BADGES ============ */
.badge {
  display: inline-block;
  padding: 3px 10px;
  border-radius: 20px;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  background: var(--bg-soft);
  color: var(--text);
}
.badge-primary { background: var(--primary); color: white; }
.badge-success { background: var(--success); color: white; }
.badge-warning { background: var(--warning); color: white; }
.badge-info { background: var(--info); color: white; }
.badge-danger { background: var(--danger); color: white; }
.badge-outline {
  background: transparent;
  border: 1px solid var(--border);
}

/* ============ PIPELINE (KANBAN) ============ */
.pipeline {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-top: 10px;
}
.pipeline-col {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  min-height: 400px;
}
.pipeline-col h3 {
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  padding-bottom: 10px;
  margin-bottom: 12px;
  border-bottom: 2px solid var(--primary);
  display: flex;
  justify-content: space-between;
}
.pipeline-col .count {
  background: var(--primary);
  color: white;
  padding: 2px 8px;
  border-radius: 12px;
  font-size: 11px;
}
.pipeline-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 10px;
  cursor: pointer;
  transition: all 0.15s;
  display: block;
  color: var(--text);
  text-decoration: none;
}
.pipeline-card:hover { border-color: var(--primary); transform: translateX(2px); color: var(--text); }
.pipeline-card .pc-name { font-weight: 700; margin-bottom: 4px; }
.pipeline-card .pc-sub { font-size: 12px; color: var(--text-muted); }
.pipeline-card .pc-src { font-size: 10px; text-transform: uppercase; letter-spacing: 1px; color: var(--primary); margin-top: 6px; }

@media (max-width: 1000px) {
  .pipeline { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 600px) {
  .pipeline { grid-template-columns: 1fr; }
}

/* ============ CLIENT CARDS ============ */
.client-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px;
  transition: all 0.2s;
  text-decoration: none;
  color: inherit;
  display: block;
  position: relative;
  overflow: hidden;
}
.client-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--primary);
}
.client-card:hover {
  transform: translateY(-3px);
  border-color: var(--primary);
  box-shadow: var(--shadow);
  color: inherit;
}
.client-card .ava {
  width: 50px; height: 50px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--primary-dim));
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; color: white; font-size: 18px;
  margin-bottom: 12px;
}
.client-card .name { font-size: 17px; font-weight: 700; margin-bottom: 3px; }
.client-card .sub { font-size: 13px; color: var(--text-muted); margin-bottom: 10px; }
.client-card .meta {
  display: flex; justify-content: space-between;
  font-size: 12px; padding-top: 10px;
  border-top: 1px solid var(--border);
}
.client-card .meta .k { color: var(--text-muted); }
.client-card .meta .v { font-weight: 700; color: var(--text); }

/* ============ LOGIN ============ */
.login-bg {
  min-height: 100vh;
  background: radial-gradient(circle at 20% 20%, #2a0000 0%, #0a0a0a 60%);
  display: flex; align-items: center; justify-content: center;
  padding: 20px;
}
.login-box {
  width: 100%; max-width: 420px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 40px 32px;
  box-shadow: var(--shadow);
}
.login-box .logo-area {
  text-align: center;
  margin-bottom: 28px;
}
.login-box .logo-area img { max-width: 200px; max-height: 80px; }
.login-box .logo-area .fallback {
  font-weight: 900;
  font-size: 32px;
  letter-spacing: 4px;
  color: var(--primary);
}
.login-box .logo-area .sub {
  color: var(--text-muted);
  font-size: 12px;
  letter-spacing: 5px;
  margin-top: 4px;
}

/* ============ ALERTS ============ */
.alert {
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  margin-bottom: 16px;
  border-left: 3px solid var(--primary);
  background: rgba(229,9,20,0.1);
  font-size: 14px;
}
.alert.success {
  border-left-color: var(--success);
  background: rgba(0,200,83,0.1);
  color: #6eff9a;
}
.alert.error {
  border-left-color: var(--danger);
  background: rgba(255,23,68,0.1);
  color: #ff7a8a;
}

/* ============ TABS ============ */
.tabs {
  display: flex;
  gap: 4px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 20px;
  overflow-x: auto;
}
.tabs a {
  padding: 10px 16px;
  color: var(--text-muted);
  font-weight: 600;
  font-size: 14px;
  border-bottom: 2px solid transparent;
  text-decoration: none;
  white-space: nowrap;
}
.tabs a.active, .tabs a:hover {
  color: var(--primary);
  border-bottom-color: var(--primary);
}

/* ============ GYM CATS RANKING ============ */
.ranking-item {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 10px;
  transition: all 0.2s;
}
.ranking-item.me {
  border-color: var(--primary);
  background: linear-gradient(90deg, rgba(229,9,20,0.15), var(--bg-card));
}
.ranking-item .pos {
  font-size: 26px;
  font-weight: 900;
  color: var(--text-dim);
  width: 50px;
  text-align: center;
}
.ranking-item.top-1 .pos { color: #ffd700; }
.ranking-item.top-2 .pos { color: #c0c0c0; }
.ranking-item.top-3 .pos { color: #cd7f32; }
.ranking-item .ava {
  width: 44px; height: 44px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--primary-dim));
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; color: white;
}
.ranking-item .info { flex: 1; }
.ranking-item .info .n { font-weight: 700; }
.ranking-item .info .s { font-size: 12px; color: var(--text-muted); }
.ranking-item .pts {
  font-size: 22px;
  font-weight: 900;
  color: var(--accent);
}
.ranking-item .pts small { font-size: 10px; color: var(--text-muted); letter-spacing: 1px; }

/* ============ PHOTOS GRID ============ */
.photos-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
  gap: 12px;
}
.photo-item {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
  position: relative;
}
.photo-item img { width: 100%; height: 220px; object-fit: cover; display: block; }
.photo-item .caption {
  padding: 8px 10px;
  font-size: 11px;
  color: var(--text-muted);
  border-top: 1px solid var(--border);
  display: flex; justify-content: space-between;
}

/* ============ BEFORE/AFTER ============ */
.ba-compare {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}
.ba-side h3 {
  text-align: center;
  padding: 10px;
  background: var(--bg-soft);
  border-radius: var(--radius-sm) var(--radius-sm) 0 0;
  margin: 0;
  font-size: 14px;
  letter-spacing: 2px;
  text-transform: uppercase;
}
.ba-side.antes h3 { background: var(--bg-soft); color: var(--text-muted); }
.ba-side.depois h3 { background: var(--primary); color: white; }

/* ============ EXERCISE CARD ============ */
.exercise {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  margin-bottom: 10px;
  display: grid;
  grid-template-columns: 200px 1fr auto;
  gap: 14px;
  align-items: start;
}
.exercise .video-wrap {
  background: var(--bg);
  border-radius: var(--radius-sm);
  overflow: hidden;
  aspect-ratio: 16/9;
}
.exercise .video-wrap iframe { width: 100%; height: 100%; border: 0; }
.exercise .exec-info .ex-name { font-weight: 700; font-size: 16px; margin-bottom: 6px; }
.exercise .params {
  display: flex; gap: 10px; flex-wrap: wrap;
  font-size: 12px; margin-bottom: 6px;
}
.exercise .params span {
  background: var(--bg-soft);
  padding: 3px 10px;
  border-radius: 4px;
  color: var(--text-muted);
}
.exercise .params span b { color: var(--primary); }

@media (max-width: 700px) {
  .exercise { grid-template-columns: 1fr; }
}

/* ============ TOPBAR CLIENTE ============ */
.mobile-menu-btn { display: none; }
@media (max-width: 900px) {
  .app { flex-direction: column; }
  .sidebar {
    width: 100%; height: auto; position: relative;
  }
}

/* utilities */
.text-muted { color: var(--text-muted); }
.text-primary { color: var(--primary); }
.text-success { color: var(--success); }
.text-center { text-align: center; }
.text-right { text-align: right; }
.mb-0 { margin-bottom: 0; }
.mb-1 { margin-bottom: 8px; }
.mb-2 { margin-bottom: 16px; }
.mb-3 { margin-bottom: 24px; }
.mt-2 { margin-top: 16px; }
.mt-3 { margin-top: 24px; }
.flex { display: flex; }
.flex-between { display: flex; justify-content: space-between; align-items: center; }
.flex-gap { display: flex; gap: 10px; align-items: center; }
.gap-1 { gap: 8px; }
.gap-2 { gap: 16px; }
.d-block { display: block; }
.fw-bold { font-weight: 700; }
.fs-sm { font-size: 12px; }
.fs-lg { font-size: 18px; }
.pill {
  display: inline-block; padding: 3px 10px; background: var(--bg-soft);
  border-radius: 12px; font-size: 11px; color: var(--text-muted);
}

/* ============ CHECK STATE ============ */
.ex-check {
  width: 34px; height: 34px;
  border-radius: 50%;
  border: 2px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  cursor: pointer;
  font-size: 18px;
  transition: all 0.15s;
}
.ex-check:hover { border-color: var(--primary); }
.ex-check.checked {
  background: var(--success);
  border-color: var(--success);
  color: white;
}

/* progress bar */
.progress {
  height: 8px; background: var(--bg-soft);
  border-radius: 4px; overflow: hidden; margin: 6px 0;
}
.progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--primary), var(--accent));
}

/* kpi big */
.kpi-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 14px;
}

/* ============ WEEK NAVIGATOR (sidebar) ============ */
.week-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 12px 14px;
  background: linear-gradient(135deg, rgba(229,9,20,0.15), var(--bg-soft));
  border-bottom: 1px solid var(--border);
  border-top: 1px solid var(--border);
}
.week-nav .week-btn {
  width: 32px; height: 32px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--primary);
  cursor: pointer;
  font-size: 18px;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  transition: all 0.15s;
  font-family: var(--font);
  line-height: 1;
}
.week-nav .week-btn:hover {
  background: var(--primary);
  color: white;
  border-color: var(--primary);
  transform: scale(1.1);
}
.week-nav .week-info {
  flex: 1; text-align: center;
}
.week-nav .week-label {
  font-size: 9px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 700;
  margin-bottom: 2px;
}
.week-nav .week-value {
  font-weight: 800;
  font-size: 15px;
  color: var(--text);
  letter-spacing: 0.5px;
}

/* ============ DRAG & DROP PIPELINE ============ */
.pipeline-card[draggable="true"] {
  cursor: grab;
}
.pipeline-card[draggable="true"]:active {
  cursor: grabbing;
}
.pipeline-card.dragging {
  opacity: 0.4;
  transform: rotate(-1deg) scale(0.98);
}
.pipeline-col.drag-over {
  background: rgba(229, 9, 20, 0.08);
  border-color: var(--primary);
  box-shadow: inset 0 0 0 2px var(--primary);
}
.pipeline-col.drag-over > * {
  pointer-events: none;
}
.pipeline-col {
  transition: all 0.15s;
}

/* ============ CYCLE NAVIGATOR (só na Gestão Contínua) ============ */
.cycle-nav {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 22px;
  background: linear-gradient(135deg, rgba(229,9,20,0.12), var(--bg-card));
  border: 1px solid var(--border);
  border-left: 3px solid var(--primary);
  border-radius: var(--radius);
  margin-bottom: 22px;
  position: relative;
}
.cycle-nav .cycle-btn {
  width: 44px; height: 44px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--primary);
  cursor: pointer;
  font-size: 24px;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  transition: all 0.15s;
  font-family: var(--font);
  line-height: 1;
}
.cycle-nav .cycle-btn:hover:not(:disabled) {
  background: var(--primary);
  color: white;
  border-color: var(--primary);
  transform: scale(1.1);
}
.cycle-nav .cycle-btn:disabled {
  opacity: 0.3;
  cursor: not-allowed;
}
.cycle-nav .cycle-info {
  flex: 1;
  text-align: center;
}
.cycle-nav .cycle-label {
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  margin-bottom: 4px;
}
.cycle-nav .cycle-value {
  font-weight: 900;
  font-size: 28px;
  color: var(--text);
  letter-spacing: 1px;
  line-height: 1.1;
}
.cycle-nav .cycle-sub {
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 4px;
  letter-spacing: 1px;
  text-transform: uppercase;
}
.cycle-settings {
  position: relative;
}
.cycle-settings summary {
  list-style: none;
  cursor: pointer;
  width: 36px; height: 36px;
  border-radius: 50%;
  background: var(--bg-soft);
  color: var(--text-muted);
  display: flex; align-items: center; justify-content: center;
  font-size: 16px;
  transition: all 0.15s;
}
.cycle-settings summary::-webkit-details-marker { display: none; }
.cycle-settings summary:hover { color: var(--primary); background: var(--bg-card); }
.cycle-settings[open] summary { color: var(--primary); background: var(--bg-card); }
.cycle-settings-panel {
  position: absolute;
  top: calc(100% + 8px);
  right: 0;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 14px;
  min-width: 260px;
  z-index: 10;
  box-shadow: var(--shadow);
}
.cycle-settings-panel label {
  display: block;
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 6px;
}
.cycle-settings-panel input[type="date"] {
  width: 100%;
  padding: 8px 10px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  margin-bottom: 10px;
}

/* ============ SIDEBAR — REFINAMENTO FINAL ============ */
.sidebar .nav-icon {
  width: 20px;
  height: 20px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
  transition: color 0.15s, transform 0.15s;
}
.sidebar .nav-icon svg {
  width: 18px;
  height: 18px;
  stroke-width: 1.8;
}
.sidebar a.nav-item {
  padding: 9px 18px;
  font-size: 13.5px;
  letter-spacing: 0.1px;
}
.sidebar a.nav-item:hover .nav-icon,
.sidebar a.nav-item.active .nav-icon {
  color: var(--primary);
  transform: translateX(1px);
}
.sidebar .nav-section {
  padding: 16px 18px 6px;
  font-size: 10px;
  letter-spacing: 1.8px;
  opacity: 0.55;
}
.sidebar .brand {
  padding: 22px 18px;
}
.sidebar .logout-btn {
  width: 30px; height: 30px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: transparent;
  border: 0;
  color: var(--text-muted);
  cursor: pointer;
  border-radius: 6px;
  transition: all 0.15s;
}
.sidebar .logout-btn svg {
  width: 16px; height: 16px;
  stroke-width: 2;
}
.sidebar .logout-btn:hover {
  color: var(--primary);
  background: rgba(229,9,20,0.1);
}
.sidebar .user-box {
  padding: 16px 18px;
}
.sidebar .user-avatar {
  box-shadow: 0 2px 8px rgba(229,9,20,0.3);
}

/* ============ UPLOAD ZONE (ficha de avaliação) ============ */
.upload-zone {
  margin: 18px 0;
  padding: 16px;
  background: var(--bg-soft);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
}
.upload-zone .upload-label {
  font-size: 12px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
  display: block;
  margin-bottom: 6px;
}
.upload-drop {
  display: block;
  padding: 28px 16px;
  border: 2px dashed var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-card);
  text-align: center;
  cursor: pointer;
  transition: all 0.15s;
}
.upload-drop:hover, .upload-drop.drag {
  border-color: var(--primary);
  background: rgba(229,9,20,0.06);
}
.upload-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  color: var(--text-muted);
}
.upload-drop:hover .upload-cta,
.upload-drop.drag .upload-cta {
  color: var(--primary);
}
.upload-cta strong {
  color: var(--text);
  display: block;
  font-size: 14px;
}
.upload-preview {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(110px, 1fr));
  gap: 8px;
  margin-top: 12px;
}
.upload-thumb {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  overflow: hidden;
}
.upload-thumb img {
  width: 100%;
  height: 100px;
  object-fit: cover;
  display: block;
}
.upload-thumb span {
  display: block;
  padding: 4px 6px;
  font-size: 10px;
  color: var(--text-muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

/* ============ BEFORE/AFTER SLIDER (cliente) ============ */
.ba-wrap {
  max-width: 720px;
  margin: 0 auto;
}
.ba-slider {
  position: relative;
  width: 100%;
  aspect-ratio: 3/4;
  max-height: 80vh;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--bg-soft);
  cursor: ew-resize;
  user-select: none;
  touch-action: none;
  border: 1px solid var(--border);
}
.ba-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  user-select: none;
  pointer-events: none;
}
.ba-before-wrap {
  position: absolute;
  inset: 0;
  width: 50%;
  overflow: hidden;
  z-index: 2;
}
.ba-before-wrap .ba-img-before {
  width: 100vw;
  max-width: 720px;
  height: 100%;
  object-fit: cover;
}
@media (max-width: 720px) {
  .ba-before-wrap .ba-img-before { width: 100vw; max-width: none; }
}
.ba-divider {
  position: absolute;
  top: 0;
  bottom: 0;
  left: 50%;
  width: 3px;
  background: #fff;
  transform: translateX(-50%);
  z-index: 3;
  pointer-events: none;
  box-shadow: 0 0 12px rgba(0,0,0,0.5);
}
.ba-handle {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: #fff;
  color: #000;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 4px 20px rgba(0,0,0,0.5);
  pointer-events: auto;
}
.ba-handle svg { width: 22px; height: 22px; }

.ba-label {
  position: absolute;
  top: 14px;
  padding: 4px 12px;
  background: rgba(0,0,0,0.6);
  backdrop-filter: blur(8px);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2px;
  border-radius: 4px;
  z-index: 4;
  pointer-events: none;
}
.ba-label-left { left: 14px; }
.ba-label-right { right: 14px; background: var(--primary); }

.ba-meta {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 14px;
  padding: 18px 0;
  margin-top: 4px;
  border-top: 1px solid var(--border);
}
.ba-meta strong { font-size: 16px; display: block; }
.ba-meta .fs-sm { font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase; }

/* Fotos do admin com botões de categorizar */
.photo-item-admin .photo-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 6px;
  padding: 8px 10px;
  border-top: 1px solid var(--border);
}
.photo-item-admin .photo-actions .btn {
  font-size: 11px;
  padding: 3px 8px;
  min-width: 26px;
  font-weight: 700;
}

/* ============ WELCOME / CONFETTI ============ */
.welcome-overlay {
  position: fixed; inset: 0;
  background: rgba(0,0,0,0.85);
  backdrop-filter: blur(8px);
  display: flex; align-items: center; justify-content: center;
  z-index: 9999; padding: 20px;
}
.welcome-confetti {
  position: fixed; inset: 0;
  pointer-events: none; z-index: 1;
}
.welcome-card {
  position: relative; z-index: 2;
  max-width: 480px; width: 100%;
  background: var(--bg-card);
  border: 1px solid var(--primary);
  border-radius: 14px;
  padding: 36px 28px;
  text-align: center;
  box-shadow: 0 20px 60px rgba(229,9,20,0.3);
  animation: welcomePop 0.5s cubic-bezier(0.16, 1, 0.3, 1);
}
@keyframes welcomePop { 0% { transform: scale(0.85); opacity: 0; } 100% { transform: scale(1); opacity: 1; } }
.welcome-emoji { font-size: 56px; margin-bottom: 8px; }
.welcome-card h1 { margin-bottom: 6px; font-size: 26px; }
.welcome-step {
  background: var(--bg-soft);
  border-left: 3px solid var(--accent);
  padding: 14px;
  border-radius: 8px;
  text-align: left;
  margin: 18px 0;
  font-size: 14px;
}

/* ============ EXECUÇÃO DE TREINO (cliente full-screen) ============ */
.ws-app {
  min-height: 100vh;
  background: var(--bg);
  display: flex;
  flex-direction: column;
  position: relative;
  padding-bottom: 100px;
}
.ws-header {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 18px;
  border-bottom: 1px solid var(--border);
  background: var(--bg-elev);
  position: sticky; top: 0; z-index: 10;
}
.ws-back {
  width: 38px; height: 38px;
  border-radius: 50%;
  background: var(--bg-soft);
  display: flex; align-items: center; justify-content: center;
  color: var(--text); font-size: 20px;
  text-decoration: none;
}
.ws-back:hover { background: var(--primary); color: #fff; }
.ws-progress-info { flex: 1; }
.ws-prog-label {
  font-size: 11px;
  color: var(--text-muted);
  letter-spacing: 1.5px;
  text-transform: uppercase;
  margin-bottom: 4px;
}
.ws-prog-bar {
  height: 4px; background: var(--bg-soft);
  border-radius: 2px; overflow: hidden;
}
.ws-prog-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  transition: width 0.3s;
}
.ws-timer-total {
  text-align: right;
  min-width: 70px;
}
.ws-timer-total small {
  display: block;
  font-size: 9px;
  color: var(--text-muted);
  letter-spacing: 1.5px;
}
.ws-timer-total span {
  font-size: 18px;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

.ws-main {
  flex: 1;
  padding: 24px 22px;
  max-width: 720px;
  margin: 0 auto;
  width: 100%;
}
.ws-ex-name {
  font-size: 30px;
  font-weight: 800;
  margin-bottom: 18px;
  line-height: 1.15;
  letter-spacing: -0.5px;
}

.ws-info {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 14px 18px;
  margin-bottom: 22px;
}
.ws-info-row {
  display: flex; align-items: center; gap: 10px;
  padding: 6px 0;
}
.ws-bullet {
  width: 8px; height: 8px;
  border-radius: 50%;
}

.ws-set-tabs {
  display: flex; gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}
.ws-set-tab {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 8px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 22px;
  color: var(--text-muted);
  cursor: pointer;
  font-size: 13px;
  font-weight: 600;
  transition: all 0.15s;
  font-family: var(--font);
}
.ws-set-tab .ws-set-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--text-dim);
  display: inline-block;
}
.ws-set-tab.active {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}
.ws-set-tab.done .ws-set-dot { background: var(--success); }
.ws-set-tab.active .ws-set-dot { background: #fff; }

.ws-set-form {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 18px;
  margin-bottom: 18px;
}
.ws-input-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 14px;
}
.ws-input-card {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 12px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: 50px;
}
.ws-input-icon {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: var(--primary);
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.ws-input-body { flex: 1; min-width: 0; }
.ws-input-body label {
  display: block;
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 2px;
}
.ws-input-body input {
  width: 100%;
  background: transparent;
  border: 0;
  color: var(--text);
  font-size: 18px;
  font-weight: 700;
  padding: 0;
  font-family: var(--font);
}
.ws-input-body input:focus { outline: none; }

.ws-video-btn {
  display: flex; align-items: center; justify-content: center; gap: 8px;
  width: 100%;
  padding: 12px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  color: var(--primary);
  border-radius: 22px;
  cursor: pointer;
  font-weight: 700;
  margin-bottom: 14px;
  font-family: var(--font);
}
.ws-video-btn:hover { border-color: var(--primary); }

.ws-notes {
  background: var(--bg-soft);
  border-left: 3px solid var(--accent);
  padding: 12px 14px;
  border-radius: 8px;
  margin-bottom: 18px;
  font-size: 14px;
}

.ws-rest-section {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 18px;
  text-align: center;
  margin-bottom: 18px;
}
.ws-rest-display {
  font-size: 56px;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
  line-height: 1;
  margin: 14px 0;
}
.ws-rest-controls {
  display: flex; gap: 10px; justify-content: center;
}

.ws-nav {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  display: flex; justify-content: space-between; gap: 10px;
  padding: 14px 18px;
  background: var(--bg-elev);
  border-top: 1px solid var(--border);
  z-index: 5;
}
.ws-nav-btn {
  flex: 1;
  padding: 12px;
  text-align: center;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 22px;
  text-decoration: none;
  font-weight: 700;
  cursor: pointer;
  font-family: var(--font);
}
.ws-nav-btn.primary {
  background: var(--primary);
  border-color: var(--primary);
  color: #fff;
}
.ws-cancel {
  position: fixed;
  bottom: 80px; right: 18px;
  background: transparent;
  border: 1px solid var(--danger);
  color: var(--danger);
  padding: 6px 14px;
  border-radius: 16px;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  font-family: var(--font);
  z-index: 4;
}

/* ============ MODAL ============ */
.ws-modal {
  position: fixed; inset: 0;
  background: rgba(0,0,0,0.85);
  display: flex; align-items: center; justify-content: center;
  z-index: 100; padding: 20px;
}
.ws-modal-box {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 24px;
  max-width: 600px; width: 100%;
  position: relative;
}
.ws-modal-confirm { max-width: 420px; text-align: center; }
.ws-modal-close {
  position: absolute;
  top: 10px; right: 10px;
  width: 36px; height: 36px;
  border-radius: 50%;
  background: var(--primary);
  color: #fff;
  border: 0;
  font-size: 24px;
  cursor: pointer;
  z-index: 1;
}
.ws-video-wrap {
  position: relative;
  aspect-ratio: 9/16;
  max-height: 75vh;
  background: #000;
  border-radius: 10px;
  overflow: hidden;
  margin: 14px auto;
  max-width: 380px;
}
.ws-video-wrap iframe {
  width: 100%; height: 100%; border: 0;
}

/* ============ TELA DE CONCLUSÃO ============ */
.ws-done-bg {
  min-height: 100vh;
  background: radial-gradient(circle at top, rgba(229,9,20,0.15), var(--bg) 60%);
  display: flex; align-items: center; justify-content: center;
  padding: 20px; position: relative;
}
.ws-done-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 36px 28px;
  max-width: 460px; width: 100%;
  text-align: center;
  z-index: 2;
  position: relative;
  animation: welcomePop 0.6s cubic-bezier(0.16, 1, 0.3, 1);
}
.ws-done-check {
  width: 84px; height: 84px;
  border-radius: 50%;
  background: var(--success);
  margin: 0 auto 16px;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 0 40px rgba(0,200,83,0.4);
}
.ws-done-card h1 { font-size: 32px; margin-bottom: 4px; }
.ws-done-stats {
  display: flex; align-items: stretch; justify-content: center;
  gap: 14px;
  margin: 28px 0 20px;
}
.ws-done-stat {
  flex: 1;
  text-align: center;
}
.ws-done-stat .value {
  font-size: 28px;
  font-weight: 900;
  line-height: 1;
}
.ws-done-stat .value small {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-muted);
  margin-left: 2px;
}
.ws-done-stat .label {
  font-size: 10px;
  letter-spacing: 1.5px;
  color: var(--text-muted);
  margin-top: 6px;
}
.ws-done-divider {
  width: 1px; background: var(--border);
}
.ws-done-points {
  display: inline-block;
  background: var(--accent);
  color: #000;
  padding: 6px 16px;
  border-radius: 20px;
  font-weight: 800;
  font-size: 13px;
  margin: 0 0 22px;
}

/* ============ WATERMARK QUANDO PRINT BLOQUEADO ============ */
.ws-watermark::before {
  content: 'VS TEAM · CONTEÚDO PROTEGIDO';
  position: fixed;
  inset: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: 60px;
  font-weight: 900;
  letter-spacing: 8px;
  color: rgba(229,9,20,0.05);
  pointer-events: none;
  transform: rotate(-30deg);
  z-index: 1;
  white-space: nowrap;
}
@media print {
  .ws-watermark::before {
    color: rgba(229,9,20,0.4) !important;
    font-size: 80px;
  }
  .ws-watermark .ws-header,
  .ws-watermark .ws-nav,
  .ws-watermark .ws-cancel { display: none !important; }
}

/* ============ TEMA CLARO ============ */
body.theme-light {
  --bg: #f5f5f7;
  --bg-elev: #ffffff;
  --bg-card: #ffffff;
  --bg-soft: #f0f0f3;
  --border: #e0e0e5;
  --text: #1a1a1a;
  --text-muted: #6a6a72;
  --text-dim: #9a9aa0;
  --shadow: 0 4px 16px rgba(0,0,0,0.08);
}
body.theme-light .sidebar { background: #fff; border-right: 1px solid var(--border); }
body.theme-light .alert { background: rgba(229,9,20,0.08); }
body.theme-light .alert.success { background: rgba(0,200,83,0.1); color: #1f7a3a; }
body.theme-light .alert.error { background: rgba(255,23,68,0.1); color: #a8001f; }
body.theme-light .pipeline-col { background: #fafafa; }
body.theme-light .login-bg { background: radial-gradient(circle at 20% 20%, #ffe5e5 0%, #f5f5f7 60%); }
body.theme-light input, body.theme-light select, body.theme-light textarea { color: var(--text); }

/* ============ BUSCA + FILTRO + TOGGLE VIEW ============ */
.list-toolbar {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}
.list-toolbar .search-box {
  flex: 1; min-width: 200px;
  position: relative;
}
.list-toolbar .search-box input {
  width: 100%;
  padding: 10px 14px 10px 38px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: 22px;
  color: var(--text);
  font-size: 14px;
  font-family: var(--font);
}
.list-toolbar .search-box::before {
  content: '';
  position: absolute;
  left: 14px; top: 50%; transform: translateY(-50%);
  width: 14px; height: 14px;
  background: url("data:image/svg+xml,%3Csvg viewBox='0 0 24 24' fill='none' stroke='%239a9aa0' stroke-width='2' stroke-linecap='round' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='11' cy='11' r='8'/%3E%3Cline x1='21' y1='21' x2='16.65' y2='16.65'/%3E%3C/svg%3E") no-repeat center / contain;
  pointer-events: none;
}
.list-toolbar select {
  padding: 9px 14px;
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-radius: 22px;
  color: var(--text);
  font-size: 13px;
  cursor: pointer;
}
.view-toggle {
  display: inline-flex;
  background: var(--bg-soft);
  border-radius: 22px;
  padding: 3px;
  border: 1px solid var(--border);
}
.view-toggle button {
  background: transparent;
  border: 0;
  color: var(--text-muted);
  padding: 6px 14px;
  border-radius: 18px;
  cursor: pointer;
  font-size: 12px;
  font-weight: 700;
  font-family: var(--font);
}
.view-toggle button.active {
  background: var(--primary);
  color: #fff;
}

/* Bulk actions bar */
.bulk-bar {
  display: none;
  align-items: center;
  gap: 14px;
  padding: 10px 14px;
  background: rgba(229,9,20,0.1);
  border: 1px solid var(--primary);
  border-radius: 8px;
  margin-bottom: 14px;
}
.bulk-bar.visible { display: flex; }
.bulk-bar .count { font-weight: 700; color: var(--primary); }

/* List view (table-like) */
.list-view {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}
.list-view-row {
  display: grid;
  grid-template-columns: 32px 50px 1fr auto auto;
  gap: 14px;
  padding: 12px 16px;
  align-items: center;
  border-bottom: 1px solid var(--border);
  text-decoration: none;
  color: var(--text);
  cursor: pointer;
  transition: background 0.1s;
}
.list-view-row:last-child { border-bottom: 0; }
.list-view-row:hover { background: var(--bg-soft); }
.list-view-row .ava {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--primary-dim));
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700;
}
.list-view-row .info strong { display: block; }
.list-view-row .info .sub { font-size: 12px; color: var(--text-muted); }

.cards-view, .list-view { display: none; }
.cards-view.active, .list-view.active { display: grid; }
.list-view.active { display: block; }

/* ============ MOBILE: HAMBÚRGUER + SIDEBAR DESLIZANTE ============ */
.mobile-toggle {
  display: none;
  position: fixed;
  top: 14px; left: 14px;
  z-index: 1100;
  width: 42px; height: 42px;
  border-radius: 10px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  cursor: pointer;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  padding: 0;
  box-shadow: var(--shadow);
  transition: background 0.15s;
}
.mobile-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: all 0.2s;
}
.mobile-toggle:hover { background: var(--bg-elev); }
.mobile-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); background: var(--primary); }
.mobile-toggle.open span:nth-child(2) { opacity: 0; }
.mobile-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); background: var(--primary); }

.sidebar-backdrop {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.6);
  backdrop-filter: blur(2px);
  z-index: 1000;
  opacity: 0;
  transition: opacity 0.2s;
}
.sidebar-backdrop.visible {
  display: block;
  opacity: 1;
}

@media (max-width: 900px) {
  .mobile-toggle { display: flex; }

  .app .sidebar {
    position: fixed;
    top: 0; left: 0; bottom: 0;
    width: 280px;
    height: 100vh;
    z-index: 1050;
    transform: translateX(-100%);
    transition: transform 0.25s ease;
    box-shadow: 4px 0 20px rgba(0,0,0,0.5);
  }
  .app .sidebar.open { transform: translateX(0); }

  .app { flex-direction: column; }
  .main {
    padding: 70px 16px 80px;
    width: 100%;
  }

  /* Topbar empilhada em mobile */
  .topbar {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 18px;
  }
  .topbar h1 { font-size: 22px; }
  .topbar .actions { width: 100%; }
  .topbar .actions .btn { flex: 1; text-align: center; }

  /* KPI row vira 2 colunas em vez de 6 */
  .kpi-row { grid-template-columns: 1fr 1fr; gap: 10px; }
  .kpi-row .stat { padding: 14px; }
  .kpi-row .stat .value { font-size: 22px; }
  .kpi-row .stat .label { font-size: 10px; }

  /* Grids viram 1 coluna */
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr !important; }
  .grid-auto { grid-template-columns: 1fr !important; }

  /* Tabelas com scroll horizontal */
  .card { padding: 16px; overflow-x: auto; }
  .table { font-size: 13px; min-width: 480px; }
  .table th, .table td { padding: 8px 6px; }

  /* Forms */
  .form-grid { grid-template-columns: 1fr; }
  .form-row input, .form-row select, .form-row textarea { font-size: 16px; /* evita zoom no iOS */ }

  /* Pipeline kanban: scroll horizontal em mobile */
  .pipeline { grid-template-columns: repeat(4, 280px); overflow-x: auto; padding-bottom: 12px; }

  /* Toolbar de listas */
  .list-toolbar { flex-direction: column; align-items: stretch; }
  .list-toolbar .search-box,
  .list-toolbar select,
  .list-toolbar .view-toggle { width: 100%; }
  .view-toggle button { flex: 1; }

  /* Bulk bar */
  .bulk-bar { flex-direction: column; align-items: stretch; gap: 10px; }

  /* List view (linhas) */
  .list-view-row {
    grid-template-columns: 28px 36px 1fr;
    gap: 10px;
    padding: 10px 12px;
  }
  .list-view-row > div:nth-child(4),
  .list-view-row > div:nth-child(5),
  .list-view-row > span:nth-child(4),
  .list-view-row > span:nth-child(5) { display: none; }

  /* Login + tela de convite */
  .login-bg { padding: 14px; }
  .login-box { padding: 28px 22px; }
  .login-box h1 { font-size: 22px; }

  /* Tabs */
  .tabs { gap: 0; padding-bottom: 8px; -webkit-overflow-scrolling: touch; }
  .tabs a { padding: 10px 14px; font-size: 13px; }

  /* Antes/Depois slider em mobile */
  .ba-slider { aspect-ratio: 3/4; max-height: 60vh; }

  /* User box em mobile */
  .sidebar .user-box { padding: 14px; }

  /* Cycle nav (Gestão) */
  .cycle-nav { padding: 14px; flex-wrap: wrap; gap: 10px; }
  .cycle-nav .cycle-value { font-size: 22px; }

  /* Welcome card menor */
  .welcome-card { padding: 28px 20px; }
  .welcome-emoji { font-size: 44px; }
  .welcome-card h1 { font-size: 22px; }

  /* Treino sessão (execução) */
  .ws-ex-name { font-size: 24px; }
  .ws-rest-display { font-size: 44px; }
  .ws-input-row { grid-template-columns: 1fr; }

  /* PDF página de admin: barra menor */
  .pdf-bar { flex-direction: column; gap: 8px; }
}

@media (max-width: 480px) {
  .kpi-row { grid-template-columns: 1fr; }
  .topbar h1 { font-size: 20px; }
  .pipeline { grid-template-columns: repeat(4, 240px); }
}

/* ============ ALUNOS — KPIs CLICÁVEIS + KANBAN ============ */
.aluno-kpis {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 12px;
  margin-bottom: 22px;
}
.kpi-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-top: 3px solid var(--text-dim);
  border-radius: var(--radius);
  padding: 16px 14px;
  text-align: left;
  cursor: pointer;
  font-family: var(--font);
  transition: all 0.15s;
  position: relative;
}
.kpi-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}
.kpi-card.selected {
  background: var(--bg-elev);
  border-color: var(--primary);
}
.kpi-card .kpi-label {
  font-size: 11px;
  color: var(--text-muted);
  letter-spacing: 0.5px;
  margin-bottom: 8px;
  line-height: 1.3;
}
.kpi-card .kpi-value {
  font-size: 28px;
  font-weight: 900;
  color: var(--text);
  line-height: 1;
}
.kpi-card.kpi-success { border-top-color: var(--success); }
.kpi-card.kpi-success .kpi-value { color: var(--success); }
.kpi-card.kpi-warning { border-top-color: var(--warning); }
.kpi-card.kpi-warning .kpi-value { color: var(--warning); }
.kpi-card.kpi-accent { border-top-color: var(--accent); }
.kpi-card.kpi-accent .kpi-value { color: var(--accent); }
.kpi-card.kpi-danger { border-top-color: var(--danger); }
.kpi-card.kpi-danger .kpi-value { color: var(--danger); }
.kpi-card.kpi-info { border-top-color: var(--info); }
.kpi-card.kpi-info .kpi-value { color: var(--info); }
.kpi-card.kpi-muted { border-top-color: var(--text-dim); }
.kpi-card.kpi-muted .kpi-value { color: var(--text-dim); }

@media (max-width: 1200px) { .aluno-kpis { grid-template-columns: repeat(3, 1fr); } }
@media (max-width: 700px) { .aluno-kpis { grid-template-columns: repeat(2, 1fr); gap: 8px; } .kpi-card { padding: 12px; } .kpi-card .kpi-value { font-size: 22px; } }

/* Kanban view */
.kanban-view { display: none; }
.kanban-view.active { display: block; }
.kanban-board {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  overflow-x: auto;
}
.kanban-col {
  background: var(--bg-elev);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px;
  min-height: 200px;
}
.kanban-col h3 {
  font-size: 12px;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding-bottom: 8px;
  margin-bottom: 12px;
  border-bottom: 2px solid var(--primary);
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.kanban-col h3 .count {
  background: var(--primary);
  color: #fff;
  padding: 2px 8px;
  border-radius: 12px;
  font-size: 11px;
  font-weight: 700;
}
.kanban-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px;
  margin-bottom: 8px;
  display: block;
  text-decoration: none;
  color: var(--text);
  transition: all 0.15s;
}
.kanban-card:hover {
  border-color: var(--primary);
  transform: translateX(2px);
  color: var(--text);
}
.kanban-card-head {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 8px;
}
.kanban-card-head .ava-sm {
  width: 28px; height: 28px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--primary-dim));
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; color: #fff; font-size: 12px;
  flex-shrink: 0;
}
.kanban-card-head strong { font-size: 14px; }
.kanban-card-meta {
  display: flex; justify-content: space-between;
  margin-top: 8px;
  font-size: 11px;
  color: var(--text-muted);
}

@media (max-width: 900px) {
  .kanban-board { grid-template-columns: repeat(4, 260px); }
}

/* Toggle view: kanban-view também precisa ser controlado */
[data-view-wrap] .list-view,
[data-view-wrap] .kanban-view { display: none; }
[data-view-wrap] .list-view.active,
[data-view-wrap] .cards-view.active { display: block; }
[data-view-wrap] .kanban-view.active { display: block; }

/* Mobile: user-box logo após o último item do menu, não preso no fim do viewport */
@media (max-width: 900px) {
  .app .sidebar nav {
    flex: 0 0 auto;
    padding-bottom: 8px;
  }
  .app .sidebar .user-box {
    margin-top: 0;
    border-top: 1px solid var(--border);
    position: sticky;
    bottom: 0;
    background: var(--bg-elev);
    z-index: 5;
  }
  .app .sidebar {
    padding-bottom: 0;
  }
}

/* ============ MOBILE FIX: travar largura do viewport ============ */
html, body {
  max-width: 100vw;
  overflow-x: hidden;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

@media (max-width: 900px) {
  /* Pipeline (kanban de vendas) escapa do viewport — envolve em scroll local */
  .pipeline {
    grid-template-columns: repeat(4, 80vw);
    max-width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scroll-snap-type: x mandatory;
  }
  .pipeline-col { scroll-snap-align: start; }

  /* Kanban de alunos — mesmo tratamento */
  .kanban-board {
    grid-template-columns: repeat(4, 80vw);
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scroll-snap-type: x mandatory;
  }
  .kanban-col { scroll-snap-align: start; }

  /* Tabelas mantêm scroll dentro do card, sem empurrar a página */
  .card { overflow-x: auto; -webkit-overflow-scrolling: touch; max-width: 100%; }
  .table { display: block; overflow-x: auto; white-space: nowrap; }
  .table th, .table td { white-space: normal; }

  /* Evita imagens largas estourando */
  img { max-width: 100%; height: auto; }

  /* Modais full-screen não estouram */
  .ws-modal, .welcome-overlay, #dupTreinoModal, #dupDietaModal, #comparaModal {
    max-width: 100vw;
    overflow-y: auto;
  }
}

/* Garante que main não tem padding-right que estoura no iOS */
@media (max-width: 480px) {
  .main { padding-left: 14px; padding-right: 14px; }
}